Workout Of The Day 9/11/2012

WOD

“Badger”
3 rounds for time:
30 squat cleans, 95#/65#
30 pullups
Run 800m

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Post time to comments.  Never forget 9/11/2001.

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8 responses to “Workout Of The Day 9/11/2012

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