Workout Of The Day 9/13/2012

WOD

Snatch + Hang Snatch

80%x1x10 on :60

Use 80% of your best snatch or your best hang snatch, whichever is heavier.

3 rounds for time:

10 overhead squats, 115#/75#

15 box jumps, 24″

20 situps

Post load used for snatch + hang snatch and time for circuit to comments.

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3 responses to “Workout Of The Day 9/13/2012

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