Workout Of The Day 9/19/2012


Front Squat 87.5%x3x5

Complete as many rounds as possible in 10 minutes, using a challenging pair of dumbbells:

7 hang deadlifts
7 hang power cleans
7 front squats
7 push press

Each round must be performed unbroken, i.e. once you pick the dumbbells up for the first deadlift, you do not release them until you have completed the last push press.  Deadlifts must be touch-and-go at floor.  If you break a round, you must start it over.

Post load used for front squats and load used/rounds completed for dumbbell complex to comments.


8 responses to “Workout Of The Day 9/19/2012

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