Workout Of The Day 9/20/2012

WOD

Snatch 90%x2x3

4 rounds, resting as needed between efforts:

5 power clean & jerk, 70%

Run 200m

Use 70% of your best full clean & jerk or power clean & jerk, whichever is heavier.

Post load used for snatch and load/times for circuit to comments.

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2 responses to “Workout Of The Day 9/20/2012

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