Workout Of The Day 9/26/2012

WOD

Clean + Jerk + Jerk, build to max

For time:
50 wall ball, 20#/14#
50 pushups
50 kettlebell swings, 24kg/16kg (or 55/35lb dumbbell)

Post load for C&J+J and time for circuit to comments.

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5 responses to “Workout Of The Day 9/26/2012

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