Workout of the Day 10/8/2012

Front Squat 3×5, use top set from 10/3

21-15-9 reps for time:

Overhead walking lunge, 75#/55#

Kettlebell swing 24kg/16kg (or 55/35lb dumbbell)

Pushups

 

Post your days training to comments.

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8 responses to “Workout of the Day 10/8/2012

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