Workout Of The Day 10/15/2012

Weightlifting

Clean + Hang Clean + Jerk + Jerk, build to max.  Compare to 8/16/2012.

Conditioning

“Grace”
30 clean & jerk for time, 135#/95#

Post load for C&J complex and time for “Grace” to comments.

 

Advertisements

4 responses to “Workout Of The Day 10/15/2012

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: