Workout Of The Day 10/22/2012

Weightlifting

Clean & Jerk to max in 20 minutes

Conditioning

Complete as many rounds as possible in 8 minutes:

5 strict pullup + toes to bar

15 pushups, gymnastics style

Post load for clean & jerk and rounds completed for circuit to comments.

 

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10 responses to “Workout Of The Day 10/22/2012

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