Workout Of The Day 10/25/2012

Weightlifting

Snatch + Hang snatch, build to max in 20 minutes

Conditioning

4 rounds for time:

Run 400m

21 push press, 95#/65#

Post load for snatch + hang snatch and time for circuit to comments.

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5 responses to “Workout Of The Day 10/25/2012

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