Workout Of The Day 10/26/2012

Strength

Back Squat 8×3 on 2:00.  Add 5-10lbs from 10/18/2012.

Conditioning

4 rounds for time:

15 pullups

10 thrusters, 115#/75#

Post load used for back squats and time for circuit to comments.

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12 responses to “Workout Of The Day 10/26/2012

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