Workout Of The Day 10/30/2012

Weightlifting

Snatch 85%x2x3.  You have 20 minutes in which to complete this.

Conditioning

Complete as many rounds as possible in 10 minutes:

5 deadlifts, 275#/185#

15 lateral jump burpees over loaded barbell

Post load used for snatch and rounds completed for circuit to comments.

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5 responses to “Workout Of The Day 10/30/2012

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