Workout Of The Day 11/13/2012

Strength

Close Grip Bench Press 3×5

Add load from 11/7/2012

Conditioning

7 rounds for time:

7 chest-to-bar pullups

7 weighted overhead situps, 45#/25#

Run 200m carrying 45#/25# plate

Post load for bench press and time for circuit to comments.

Advertisements

6 responses to “Workout Of The Day 11/13/2012

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: