Workout Of The Day 11/19/2012

Strength

Front Squat 90%x2x5

Use 90% of your 2RM from 11/14/2012

Conditioning

“Helen”

3 rounds for time:

Run 400m

21 swings, 24kg/16kg kettlebell or 55lb/35lb dumbbell

12 pullups

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6 responses to “Workout Of The Day 11/19/2012

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