Workout Of The Day 11/21

This is a turkey deadlifting/looking worried.

Strength

Back Squat 5RMx3x5

Conditioning

“It’s Almost Thanksgiving And That Is Jacob’s Favorite Holiday So You Get To Do One Of Those Silly Chipper Workouts That Everyone Seems To Like So Much”

For time:
Run 800m
50 box jumps, 24″
40 push press, 95#/65#
30 dumbbell overhead walking lunges, 55#/35#, atlternating hands after 15 steps
20 pullups
10 deadlifts, 275#/185#

*To account for class sizes, you may have to start at different points in the workout, and you may also have to use the same bar for deadlift and push press.

Post load used for back squat and time for circuit to comments.

 

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5 responses to “Workout Of The Day 11/21

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