Workout Of The Day 11/26/2012

Weightlifting

In 20 minutes, hang snatch:
65%x3x2
70%x3x2
75%x2x2
80%x2x2
85%x2x2

Percentages of full snatch.

Conditioning

Complete as many rounds as possible in 5 minutes:

5 kettlebell swings, 24kg/16kg

3 burpees

Post loads used for snatch and rounds completed for circuit to comments.

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3 responses to “Workout Of The Day 11/26/2012

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