Workout Of The Day 11/29/2012

Weightlifting

In 20 minutes, hang clean & jerk:

75%x1x2
80%x1x2
85%x1x2
90%x1x2

Percentages of full C&J.

Conditioning

AMRAP 15 minutes:
6 overhead squats, 135#/95#
12 toes-to-bar
24 double unders

Post load for clean & jerk and rounds completed for circuit to comments.

Advertisements

5 responses to “Workout Of The Day 11/29/2012

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: