Training 12/21/2012

Strength

Back Squat 6×2, add load from 12/10/2012

Conditioning

4 rounds for time:
10 thrusters, 115#/75#
Run 400m
5 muscle-ups

You are expected to show up to train even if the world ends today. Post load for back squat and time for circuit to comments.

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3 responses to “Training 12/21/2012

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