Workout Of The Day 12/27/2012

Announcement: The new year is almost here, and you know what that means…it’s almost time for CrossFit Monterey’s annual PR party!  Monday December 31st at 12:00 PM, come in and set some PRs!  This is one of our favorite CFM traditions, so come join the fun!

Weightlifting

In 20 minutes, Snatch:
75%x2x2
80%x2x2
85%x2x2
90%x1x2
95%x1x2

Conditioning

21-15-9 reps for time:
Toes-to-bar
Box jump 24″
Kettlebell swing 24kg/16kg

Post load for snatch and time for circuit to comments.

 

 

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3 responses to “Workout Of The Day 12/27/2012

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