Training, Week Of 1/7/2013

1/7/2013

Snatch from deficit, pause at false floor: build to max

Clean from deficit, pause at false floor: build to max

Back Squat 3×5, add load from 12/31/2012

4×15 overhead situps

1/8/2013

Push Press 3×5, add load from 1/1/2013

Snatch RDL 5×5, use same load as 1/1/2013

Pendlay Row 3×5, add load from 1/1/2013

3 rounds for time:
20 Russian kettlebell swings, 32kg/24kg
50 double unders

1/9/2013

Snatch, pause below knees: build to max

Clean & Jerk, pause below knees: build to max

Front Squat 5×3, add load from 1/2/2013

4×15 back extensions alternated with 4×12 Xiaojuns, add load from 1/2/2013

1/11/2013

Snatch to max

Clean & Jerk to max

1/12/2013

Back Squat 5RM, compare to 1/5/2013

Close Grip Bench Press, add load from 1/5/2013

Romanian Deadlift 3×5, add load from 1/5/2013

4 x max pullups/chins, alternating grip each set

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