Workout Of The Day 1/7/2013


Power clean to max, 20 minutes



3 rounds for time:

Run 400m

21 kettlebell swings, 24kg/16kg

12 pullups

Compare to 11/19/2012

Post results, including improvement in “Helen” time, to comments.


One response to “Workout Of The Day 1/7/2013

  • Krista

    Power clean: 103# I’m just going to call that my new PR since although I have records of going heavier, I have no recollection of the skill it took to do it. 😉

    Helen: 19:43 Rx

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: