Workout Of The Day 1/7/2013

Weightlifting

Power clean to max, 20 minutes

Conditioning

“Helen”

3 rounds for time:

Run 400m

21 kettlebell swings, 24kg/16kg

12 pullups

Compare to 11/19/2012

Post results, including improvement in “Helen” time, to comments.

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One response to “Workout Of The Day 1/7/2013

  • Krista

    Power clean: 103# I’m just going to call that my new PR since although I have records of going heavier, I have no recollection of the skill it took to do it. 😉

    Helen: 19:43 Rx

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