Workout Of The Day 1/8/2013

Strength

Front Squat 1RM

Conditioning

Complete as many rounds as possible in 10 minutes:

10 box jumps, 24″

10 hand release pushups

10 walking lunges

Post load for front squat and rounds completed for circuit to comments.

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3 responses to “Workout Of The Day 1/8/2013

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