Workout Of The Day 1/9/2013

Weightlifting

Hang power snatch, max double in 20 minutes

Conditioning

3 rounds for total reps:
1:00 wall ball, 20#/14# 10′
1:00 toes-to-bar
1:00 row for calories
1:00 rest

Post load for hang power snatch and reps completed for circuit to comments.

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2 responses to “Workout Of The Day 1/9/2013

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