Training, Week of 1/14/2013

This is a deload/taper week.  A good few MBBC lifters are competing in the PWA Championships this Sunday.  Those lifters will be tapering for that competition.  The rest of you will be deloading this week, and doing a “mock meet” on Saturday (3 attempts per lift to establish a max.)

 

1/14/2013

Snatch to max

C&J to max

Front Squat 90%x1x1

1/15/2013

Snatch or power snatch, 70%x1x1

Clean or power clean, 70%x1x1

*percentages of FULL lift

Light ab work of your choice

1/16/2013

Snatch to competition opener

Clean & Jerk to final competition warm-up

1/18/2013

Very light snatch

Very light C&J

Maybe 50-60% of maximum for a few singles, just getting loose

1/19/2013 OR 1/20/2013

Snatch to max in 3 attempts

Clean & Jerk to max in 3 attempts

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: