Workout Of The Day 1/15/2013

Weightlifting

Power Snatch + Hang Snatch, build to max

Conditioning

10-8-6-4-2 reps for time:

Power Clean, 185#/135#

Chest-to-Bar Pullups

Post load for PS+HS and time for circuit to comments.

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2 responses to “Workout Of The Day 1/15/2013

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