Workout Of The Day 1/17/2013

Weightlifting

Rack Jerk 80%x3x5

*percentage of best C&J

Conditioning

For time:

75 kettlebell swings, 24kg/16kg

Run 1 mile

75 step-ups to 24″ box, 24kg/16kg

Post load for rack jerk and time for circuit to comments.

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