Workout Of The Day 1/18/2013

Strength

Deficit Deadlift 75%x3x8 on 2:00

Stand on a raised platform, roughly 3″.  75% of your max deadlift.

Conditioning

3 rounds, individually timed:
10 overhead squats, 135#/85#
Row 250m

Rest as needed between rounds.

Post results to comments.

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2 responses to “Workout Of The Day 1/18/2013

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