Workout Of The Day 2/4/2013

Weightlifting

Power Clean + Push Press to max in 20 minutes

Conditioning

Run 4x400m, rest 2:00 between efforts

Post results to comments.

Advertisements

4 responses to “Workout Of The Day 2/4/2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: