Workout Of The Day 2/5/2013

Strength

Back Squat 75%x9x3

Conditioning

Find a max of the following complex:
5 Romanian deadlifts
5 hang power cleans
5 front squats
5 push press
5 Pendlay rows

Must be performed unbroken.

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4 responses to “Workout Of The Day 2/5/2013

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