Workout of the Day 2/12/2013

Strength

Front Squat 5×3

Conditioning

For time:
21 Goblet squats
21 double unders OR 150 jump rope
15 goblet squats
30 double unders OR 100 jump rope
9 Goblet squats
18 double unders OR 50 jump rope

Post your loads and times to comments.

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