Workout of the Day 2/13/2013

Strength

Press from Split 3×5

Conditioning

5 rounds for time:
Run 400m
15 burpees
30 situps

Post your loads and times to comments.

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One response to “Workout of the Day 2/13/2013

  • Joshua

    Hotel wod’n it up!

    Standing DB press: 50# 5×7

    Wod: 23:35
    sucks doing it on a treadmill. Like 20-30 seconds each round to restart the machine. great workout for me since I’m not good at any of the movements!

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