Workout of the Day 2/15/2013

Weightlifting

Snatch from deficit, build to max in 20 minutes

Conditioning

AMRAP 6 minutes:
15 wall ball, 20#/14#, 10′
30 double unders

Post your loads and rounds to comments.

Advertisements

6 responses to “Workout of the Day 2/15/2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: