Don’t forget we are closed until 3pm today. All classes after 3pm are running as normal.
Back Squat 5 x 3
5 DB Thrusters
10 Mountain Climbers
Extra Work (To be performed after class on your own)
Walking Lunge 3 x 8; hold a pair of dumbbells at your sides
Spend 10:00 practicing your double unders or perform AMRAP 2:00 Double Unders.
Post your loads and rounds to comments.