Workout of the Day 2/18/2013

Don’t forget we are closed until 3pm today.  All classes after 3pm are running as normal.

Strength

Back Squat 1RM

Conditioning

5 Rounds:

AMRAP 2:00

5 Thrusters 155/95

20 Mountain Climbers

Rest 1:00

Extra Work (To be performed on your own after class)

Split Squat 3 x 8; Hold a pair of dumbbells at your sides

AMRAP 2:00 Double Unders; Wear a vest if you are proficient with this movement

Post your loads and rounds to comments.

Advertisements

5 responses to “Workout of the Day 2/18/2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: