Don’t forget we are closed until 3pm today. All classes after 3pm are running as normal.
Back Squat 1RM
5 Thrusters 155/95
20 Mountain Climbers
Extra Work (To be performed on your own after class)
Split Squat 3 x 8; Hold a pair of dumbbells at your sides
AMRAP 2:00 Double Unders; Wear a vest if you are proficient with this movement
Post your loads and rounds to comments.