Workout of the Day 2/19/2013

Strength

3 Snatch Grip Push Press + 3 Overhead Squats Max

Conditioning

“Gwen”
15-12-9 for load:
Clean and Jerk

– Each set is performed individually, athlete may get full recovery between sets.  Workout is for load not time.

Extra Work

Dumbbell Press 3×8

Tabata Plank

Post your loads to comments.

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5 responses to “Workout of the Day 2/19/2013

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