Workout of the Day 2/20/2013

Josh DL

Strength

Every minute on the minute for 10:00 perform:
3 Deadlifts @ 70%
3 Strict CTB Pull-ups

Conditioning

For time:
25-20-15-10-5
Swings 55/35
50-40-30-20-10
Double Unders

Extra Work

1-arm DB Row 3 x 20

2 sets: 500m Row; rest as needed between efforts

Post your loads and times to comments.

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7 responses to “Workout of the Day 2/20/2013

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