Push Press 3-3-3-3-3; all 5 sets are ascending in weight
On the minute for 10:00 perform 5-10 push-ups
At the top of the last minute perform AMRAP 2:00 DB Clean Thrusters
3 x 10 Back Extension; add weight if necessary
3 x 8 DB Pull-overs
Post your loads and reps to comments.