Weightlifting
Spend 10:00 warming up your snatch.
On a 6:00 running clock perform:
400m Run
With the remaining time find a 1RM snatch
Conditioning
On the minute for 10:00 perform 10 Ring Push-ups
At the top of the last minute perform AMRAP 2:00 DB Clean Thrusters 55/35
Extra Work
3 x 10 Back Extension; add weight if necessary
3 x 8 DB Pull-overs
Post your times and loads to comments.
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
May 5th: Tactical Strength Challenge @ 11am
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