Weightlifting
Spend 10:00 warming up your snatch.
On a 6:00 running clock perform:
400m Run
With the remaining time find a 1RM snatch
Conditioning
On the minute for 10:00 perform 10 Ring Push-ups
At the top of the last minute perform AMRAP 2:00 DB Clean Thrusters 55/35
Extra Work
3 x 10 Back Extension; add weight if necessary
3 x 8 DB Pull-overs
Post your times and loads to comments.
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