Paused Front Squat 5 x 2
3 Rounds for time:
Weighted Pull-ups 5 x 3
Kipping Pull-ups 3 x Max Reps; Leave 1-2 in the tank, don’t go to failure
Banded Pull-ups 5 x 5
Chin over bar hold 3 x max; perform a static hold at the top portion of the pull-up (chin over the bar, arms flexed) for as long as you can
Post your loads and times to comments.