Back Squat 5-5-5-5-5; First set will be with 70% of last weeks 1RM, every set following will increase by 10lbs. After each set of squats immediately perform 2 seated box jumps, increasing the height each set
20-15-10-5 Wall-balls 20/14
AMRAP 2:00 Double Unders
Accumulate 30 barbell rollouts; number of sets is up to athlete
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