Workout of the Day 2/26/2013

Fang

Weightlifting

Push Jerk + Split Jerk Max

Conditioning

AMRAP 10:00:
100′ Plate Push; use 45# steel plates
10 Push Press 115/75
10 KTE’s

Extra Work

Weighted Pull-ups 5 x 3

Kipping Pull-ups 3 x Max Reps; Leave 1-2 in the tank, don’t go to failure

or

Banded Pull-ups (Strict) 5 x 5

Chin over bar holds 3 x max

Post your loads and rounds to comments.

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2 responses to “Workout of the Day 2/26/2013

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