Workout of the Day 2/27/2013

Weightlifting

Every minute on the minute for 10:00 perform:
Clean x 2

Conditioning

On a 6:00 running clock perform:
600m Row
With remaining time perform AMRAP OHS

Extra Work

Back Extension 3 x 10

3 sets:
10 DB Press + 15 Russian Swings (heavy)

Post your loads and reps to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: