Workout of the Day 2/28/2013

Athena Angry

Strength

Paused Front Squat; add 5-10lbs. from last week

Conditioning

AMRAP
2:00 Single Unders
2:00 Sit-ups
1:30 Single Unders
1:30 Sit-ups
1:00 Single Unders
1:00 Sit-ups
:30 Single Unders
:30 Sit-ups

Extra Work

Work up to a max farmers carry for 100′; use either dumbbells or the farmers walk handles

Post your loads and reps to comments.

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