Workout of the Day 2/28/2013

Wendy Jerk

Strength

Front Squat 90% x 2 x 5; use last weeks max

Conditioning

AMRAP
2:00 Double Unders
2:00 Sit-ups
1:30 Double Unders
1:30 Sit-ups
1:00 Double Unders
1:00 Sit-ups
:30 Double Unders
:30 Sit-ups

Extra Work

Work up to a max farmers carry for 100′; use either dumbbells or the farmers walk handles

Post your loads and reps to comments.

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4 responses to “Workout of the Day 2/28/2013

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