Workout of the Day 3/5/2013


Snatch 90% x 1 x 5


5 Rounds:
10 Deadlifts; Bodyweight
25 Box Jumps 24″

Extra Work

Back Extentension 3 x 10; add weight if necessary

Accumulate 10 Rope Climbs or 20 Half Climbs

Post your loads and times to comments.


6 responses to “Workout of the Day 3/5/2013

  • Joshua

    snatch: 145 x 3, then dropped to 135# to work on form stuff.
    wod: 13:28 @ 230#

    great job chris and keith!

  • Justin McHenry

    Snatch: 165 (Made 1 missed 2 Made 4 more)

    WOD- 7:58 Rx’d + (used 205#, BW=200#)

    PS: I miss you guys!

    • Joshua

      awesome justin! i was thinking about you as i was snailing through that workout. “I sure do suck at this workout, but justin would kick the shit out of it!” and you did.

    • Flower

      What!? Who’s this guy? Thinks he can post whenever he wants… HI JUSTIN! Miss you! When are you coming back?! Come do an Open WOD with us for old times sake!

  • a-then-a

    Sniggidy snzatch: 93#
    WOD: 16:20 rx at 155# (at times like this I feel my body is too dang
    Back Extension 3 x 10, 25#.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: