Workout of the Day 3/6/2013

alicia front squat

 

Strength

Press 5-5-5

Conditioning

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Scale total rounds per movement if necessary.

Post total reps from all 32 intervals to comments.

Extra Work

Max 100′ Prowler Push Low Handles Down, High Handles back

Dumbbell Bench Press 8-8-8-8; increase weight each set

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