Hang Clean + Clean; Work up to a heavy set so long as technique permits
DB Clean and Jerk 15-15-15; Treat this workout like “Gwen”/dumbbell complex, where each set is unbroken and there is full recovery between sets. Weight should be increased between sets.
1:00 Plank; add load if necessary
3 x 20 V-ups; short rest between sets on both movements
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