Workout of the Day 3/7/2013

Weightlifting

Hang Clean + Clean; Work up to a heavy set so long as technique permits

Conditioning

DB Clean and Jerk 15-15-15; Treat this workout like “Gwen”/dumbbell complex, where each set is unbroken and there is full recovery between sets. Weight should be increased between sets.

Extra Work

3 sets:
1:00 Plank; add load if necessary

3 x 20 V-ups; short rest between sets on both movements

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