Workout of the Day 3/8/2013

Patsy Snatch

 

Strength

Deadlift 3RM

Conditioning

For time:
Run 400 meters
One arm dumbbell snatch, alternate arms, 55/35, 40 reps.
Run 800 meters
One arm dumbbell snatch, alternate arms, 40 reps
Run 400 meters.

Snatch from ground and catch as low as possible.

Extra Work

Weighted Pull-ups 5-5-5

Dumbbell Row 3 x 15; DB’s touch the floor, perform 1 arm using a bench as support

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