Congratulations to the entirety of the CFM community, after week 1 we are placed 50th in the world and 5th in the Nor Cal Region!
Back Squat 3 x 5; use last weeks weight from the 5 x 3
Bench Press 3 x 5; following each set perform a set of max strict pull-ups, be sure to encourage athlete’s to leave 1-2 reps in each set
Weighted Walking Lunge 3 x 10; 5 per side, increase weight each set
Hanging Leg Raise 3 x 10; the goal is strict toes to bar, raise the legs as high as possible with straight legs as a scale, tucked knee-ups if unable to raise with straight legs
Post your days loads and reps to comments.