Snatch Single; hit 1-2 misses then drop to 60% and build up to a max double
3 Rounds for time:
15 DB Squat Cleans
Go heavy with dumbbells, no rx’d weight
AMRAP 10:00 50 Unbroken Double Unders; Adjust the number of reps to your current skill level, if unable to string together sets of 10 or more spend 10:00 practicing stringing together double unders
Post your loads and times to comments.