Workout of the Day 3/15/2013

jessica snatch

 

Strength

Back Squat 5 x 3; add 5-10lbs. from last 3 x 5

Conditioning

3 x 1k Row; Rest approximately 3:00, rest times may vary based on class size

Extra Work

5 x Max Strict Pull-ups

3 x 15 DB Rows

Post your loads and times to comments.

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2 responses to “Workout of the Day 3/15/2013

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